Eastwood Bio-Medical Research Inc. manufactures ELEOTIN® Mb in Vancouver, Canada.
ELEOTIN® Mb safely and naturally enhances your body's metabolic system.
In particular, ELEOTIN® Mb improves the efficiency of the insulin and insulin receptors which work to remove sugars from your blood stream.
When your metabolic system is improved in this way, stable weight loss is achieved.
ELEOTIN Mb was introduced specifically for all individuals who are looking for a natural method to slowly lose weight and still maintain high energy levels and their general health.
Eleotin®Mb cannot and will not compete with quick weight loss products that make absurd claims.
It is easy to make products that enable users to lose a lot of weight quickly; however these 'results' are harmful and temporary. Any competent chemist can create a quick weight-loss formula by mixing powerful diuretics (chemicals that increase urination) with ‘mildly toxic’ substances (Yes, that’s right: toxic). Once these formulas are ingested, the body does everything it can to push the toxic substances out, a process further promoted by the diuretics in the product. Some weight is lost in this obviously harmful process, but most of it stems from the loss of water - not really from fat. The goal of losing weight should be to improve health, but these products do the opposite. If individuals choose to sacrifice their own health for weight loss, we cannot compete with these hazardous products. It makes no sense.
On the other hand, Eleotin®Mb is not really a weight ‘loss’ product. It is a metabolism normalizer. If an underweight person takes Eleotin® Mb, he will actually ‘gain’ weight. Eleotin®Mb normalizes the body’s metabolism in a healthy and safe way with benefits almost permanent and definitely long lasting. Pretty good, isn’t it? No wonder the president of American Diabetes Association at one time recommended that EBMR, the maker of Eleotin® products to develop this product. Eleotin® had started as a safe diabetes product, but soon many experts started to notice the safety of the Eleotin® technology, and recommended it to be applied to the weight loss programs. After all, the control of blood glucose is intimately related to the weight control issue.
So far, Eleotin®Mb has been marketed solely to children with weight problems. This wasn’t because it isn’t beneficial for adults, but, Eleotin®Mb could just not compete with the ‘toxic’ products with their aggressive ad campaigns that flash their outrageous claims with no scientific supports what so ever. But for the children’s weight loss problems, there are, however, parents who care about the ‘safety’ of the products their children ingest, and for these sensible and loving consumers we could compete with anybody. Probably, Eleotin®Mb is the only safe product that can be used even for children. Around the beginning of 2007, the rumors caught on and the adult demands for the Eleotin®Mb increased virtually explosively.
Let us discuss now the ideal weight management strategies and begin by briefly reviewing a few popular weight loss products and programs.
1) Fasting: By drastically reducing food intake, a person can lose about a pound a day. But fasting is difficult and painful. If a person has such a strong will power, he is better off using it on much healthier programs. The person’s normal metabolism pattern is often destroyed irreparably. The metabolism goes into a starvation mode in which the body tries to save as much nourishment as possible. Usually, people actually gain more weight after a few weeks, and, reducing their weight becomes extremely difficult after the fasting as body has already entered the starvation mode. Depression is a very common result of fasting and this often leads to overeating. Permanent damages to key organs can occur.
2) Selective diets such as the Hollywood Diet, the Scarsdale Diet, the Atkins’ Diet, or even the Grape Diet (and much more) have become increasingly popular. They sound less painful. Usually, these diets are celebrated with claims like, “You can eat as much as you like, and still lose weight.” In reality, however, most of these diets have exactly the same problems as fasting. Body reacts to the selective diet the same way to the fasting. When there is no balance in nutrition, it is as bad as the malnutrition.
3) Medication (Pills and Drugs): Lots and lots of side effects. Extremely harmful! Period. Many deaths, many lawsuits…
4) Most Herbal Products: Many makers of herbal weight loss products do not know how and why these have the effects they do. Ignorance is bliss for them! They take shot gun approaches in the manufacturing and just do not know exactly what the working ingredients are. Also, it is not rare for these products to contain prohibited substances like Mahuang (Ephedra, a stimulant classified as a narcotic.) and thyroid gland stimulants. Worse, many of these products achieve weight loss by inducing artificial indigestion. They simply do not have underlying science. True, Eleotin® itself is a herbal product. But Eleotin® distinguishes itself as its working mechanisms have been thoroughly researched (in the form of numerous animal tests and clinical studies by universities and governments for example), and proven to be absolutely safe.
5) Weight Loss Machines: These are beneficial in that healthy muscles are built when we use these machines. However, tedium is a universal experience in using them. Most of these machines are not used after a few days. Also, these machines often excessively impact the same locations of our body, resulting in injuries quite often.
We believe that the following are sensible weight management strategies:
1) ‘Safety’ should be the foremost important criteria.
2) The whole body approach should be taken rather than addressing a certain part of our body, as most of us are prone to do for cosmetic purposes.
3) Instead of focusing solely on weight loss, a Metabolism Normalization Approach should be taken. (In medical terms, so called ‘insulin resistance’ should be reduced.)
4) The weight loss program should not involve too much pain. Also, it should be relatively convenient.
5) The method should not develop resistance or dependence. Many weight loss dietary supplements are addictive and habit forming. Be careful. The effects should be long term. The Yo-Yo syndrome should not occur.
6) The effectiveness of the program should be supported by reliable science.
As far as our research tells us, Eleotin® Mb is the only product that we know of that meets all the above conditions. It is safe enough to be used on our children. I use this product on all my own children. Its science is powerful enough to be recommended at one time by the president of the American Diabetes Association.
The weight loss program works a lot more efficiently if Eleotin Pedo-Protection socks are used at the same time. Eleotin Pedo-protection socks promote the blood circulation to and from your feet by more than 20%, greatly stimulating healthy metabolism
1. It is all in your mind!!!
There are over 100 billion neuron cells in a person’s brain. These cells form new circuitries to respond to each new experience. This process is what we call ‘learning’.
We have to ‘learn’ from our environment to survive. Our ancestors had to learn from their environment to survive. Our ancestors lived in an environment for millions of years where they didn’t know where their next meal would come from, or if there would be any meal at all. Food was constantly scarce, and so our brains evolved to ‘like’ foods high in calories and fat. Such a diet fit the strategy for survival in harsh environments where starvation was frequent and malnutrition prevalent. Our brains taught themselves to assume that fatty foods with an abundance of stored energy are ‘tasty’, and ‘pleasurable’ - thus high in the priority of things to pursue. (And, those foods low in calories and fat were taught to be ‘boring’ - low in the priority of things to pursue.)
In developed countries today, however, food is everywhere. It is cheap and instantly accessible. Most of us don’t have to farm, hunt, or forage for our food. All it takes is a quick trip to the local store. We are no longer in danger of starving to death. Yet we still crave foods high in fat and calories. Eating foods like ice cream and hamburgers still evoke pleasurable feelings like happiness, relief of stress, and even senses of rewards, fulfillment, and freedom. Why? Because even though our environment has completely changed, our brains have not adapted to living in a plentiful environment. It takes millions of years for the brain to adapt to a new environment.
This is the root cause of the obesity epidemic. Our brains have been programmed for starvation for millions of years and have not had enough time to get ‘re-conditioned’ to the plentiful environment of recent times.
To make things worse, the modern food industry has mobilized some of the most sophisticated scientific machinery to condition our brains so that we eat more and more. Appetite stimulants are prevalent in our food. Our minds are invaded by 40,000 TV advertisements a year. Although they are illegal, subliminal advertisements are universal and very rarely detected. The food industry takes advantage of the fact our brain evolutionally prefers fatty and high calorie foods, and further programs our brains to become ‘addicted’ to these foods. (Yes. Addicted.)
Birthday cakes, wedding cakes, Valentine chocolates. We are conditioned to identify ‘something sweet’ with ‘happy’ occasions. Also, when we were young, we were rewarded with candies and chocolates for doing something good. We eat those foods not because we need the nutrition within it, but, for the mental, and psychological reasons.
On top of that, the stress of living the modern lifestyle forces us to eat ‘brain food’. We have to absorb and process enormous amounts of information a day. We spend a lot of time reading, watching TV, and sitting in front of computer screens. This almost always leads to ‘munching’ and ‘snacking’. On top of that, our lifestyle has become highly inactive due to the invention of automobiles, elevators and other comforts of life.
2. What willpower?
Evolutionary forces and massive psychological invasions of the modern food industry. ‘Inactive’ but ‘stressful’ lifestyles. Our brains have no chance of winning against the temptations of over-eating these days. Innumerous neurologists and psychologists have proved that, so far as food is concerned, our willpower always loses!!! Except for a very small and insignificant number of ‘strong willed’ people, willpower can not be relied upon. It is the consensus of science. I know it by my own experience. And you know it too. That is why we make the same New Year’s resolution every year.
Sound hopeless? Here is the good news. The brain is actually a lot more malleable than we think. We can teach the brain a few new tricks quite successfully. Dr. David Ludwig at Boston’s Children Hospital asserts that, many youngsters living outside North America have to ‘learn’ to like fast foods. Otherwise, they do not like the fast foods as much as we do. Likewise, we also can be ‘re-educated’ to like healthy foods. The brain can be re-taught to ‘dislike’ fatty and high calorie foods, and to ‘like’ those healthier foods.
There is hope.
Yes. It is true that even though the chemical and physiological sides of the effects of the Eleotin®Mb are scientifically well researched and firmly established by a few universities and a few goverments, the psychological effects of Eleotin®Mb have not yet been ‘fully’ established.
We do have reasons, however, to believe that the ‘muddy’ and ‘woody’ taste of Eleotin®Mb Tea may contribute to the ‘re-education’ of our brains. The chemical and physiological explanation of Eleotin®Mb is obviously the reduction of ‘insulin resistance’ that Eleotin®Mb attains, which in turn, results in the healthy reduction of weight and excessive cravings for foods. But, many strongly suspect that there is more than just this ‘insulin resistance’ reduction in how Eleotin®Mb works.
There was an interesting experiment that led us to this thought. A few animals that have serious metabolism disorders were offered both food with Eleotin®Mb powder and food without it. They almost invariably chose the food with Eleotin powder. (You can try this experiment at home if you have dogs and cats with diabetes or weight control problems.) They seem to know (better than we do) what their bodies need and they seem to find it in the ‘muddy and woody’ tastes of Eleotin® powder. I strongly believe that the benefits of drinking fresh natural juices are a lot more than just vitamins. It seems to help us to restore our ability to know what we need.
3. “Fly Together”
Now, you know why our will power is something we can hardly rely on. Most weight control programs fail not necessarily because they are bad, but because we do not finish them. For example, over 70% of Eleotin®Mb users do not finish the Eleotin®Mb Weight Control program that, used as intended, should last for at least 3-6 months. Another unfinished effort. Another disappointment followed by a feeling of guilt. The same New Year’s resolution year after year. Sound familiar? At least for me it does. I’ve gone through the whole thing first hand, a few times.
But, it is a completely different story when you’re in a team with other members to go through the same process together. Alone, we fall, but, together we stand. Look up at the sky and think about the most powerful things you find there. Eagles. They seldom fly alone. Fighter planes. They too are rarely seen alone. They always fly in a squadron. And there’s a reason for it – when you’re in a group, the likelihood for success shoots up. The same is true for the Eleotin®Mb Weight Control program. The likelihood of success triples for group participants!!! I mean 300%!!!
Chapter 1: Basic Understanding
What is Obesity?
Obesity is a state of being overweight, or having excessive fat. In medical terms, obesity is defined as having excess adipose (animal fat) tissue deposits. Alternatively, obesity means that the weight ratio of fat to total body mass exceeds 25% for men or 30% for women. On average, the normal weight ratio is around 18%.
Can we say that the lower the fat ratio the better? While for most people this is true, the answer is not always yes. To keep a healthy body, we must maintain a certain fat level. Too low a fat ratio is not healthy. A normal and healthy fat ratio is around 18%. The human body largely consists of bones, muscles, and fat. The bones and muscles play the role of sustaining the body structure and its daily activities. Fat's primary role is to store excess energy for use on a rainy day. Fat also constitutes an important part of our vital organs such as our brain which is mostly fat. When we are sick and the proper level of energy and nutrition is not supplied, body-fat begins to get disintegrated, becoming an alternative source of energy and nutrition. Therefore, when the fat ratio is too low, our body is exposed to the danger of not having enough reserve energy during a period of insufficient calorie intake (e.g. serious illness). Also, an insufficient fat supply hinders the formation of certain vital organs. The fat, which helps to form the brain, is usually 3%-5% of your total body weight. Fat is an important building material for many other key organs of the body. This is why simplistic fasting and extreme dieting often harm our body permanently. Body-fat itself is not harmful. Excess body-fat is harmful and insufficient body fat is equally harmful.
Diagnosis - Body Fat Ratio
Men and women are considered obese when their body fat exceeds 25% or 30% respectively. However, measuring a person's exact body fat ratio is not as easy stepping on some scale. So, for convenience, people can use the following methods:
Standard Weight Index: Normally, the standard weight is computed as (height in centimeters - 100cm) times 0.9. For example, for a person who stands 170cm, the above calculation is (170-100) * 0.9 = 63kg. Therefore, 63kg is the standard weight for a person whose height is 170 cm. If a person's actual weight exceeds the standard weight by more than 20%, he is considered overweight. Degree 1 obesity is weighing 20% more than the standard weight. For the person above whose standard weight was 63 kg, he is Degree 1 obese if his weight is more than 75.6kg. For Degree 2 obesity, he should weigh more than 81.9kg, which is 30% over standard. Degree 3 obesity is 40% higher than the standard weight and Degree 4 obesity is 50% higher and so on. This method is relatively easy to use. But, this method does not really distinguish between a sturdy physique and someone who is overweight. In other words, according to this method, a highly trained body builder is equally classified with someone who is more overweight.
Body Mass Index: The body mass index is a ratio of one's weight in kg to the square of your height in meters. For example, a person with a height of 170cm and a weight of 65kg, the body mass index calculation goes like 65kg/1.7m*1.7m=22.49. For this person, 22.49 is their body-mass number. Experts use the index to classify people. People with a body-mass number of 20-25 are considered normal, those between 25-29.9 are overweight, and those over 30 are labeled as obese. This is again a relatively simple method, it has the same weakness as the above standard weight index.
Skin Pinching Test: This method uses a compass-like skin-fold measurer to measure the skin-folds of the biceps and triceps. When used on triceps, obesity is defined as skin folds of more than 3cm for women and 2cm for men. This is a reasonably accurate test that should be available through you physician.
It is true that for most people determining who is fat and who is not fat is a relatively straightforward task. Therefore, for most of us, we do not need such sophisticated methods as described above. But, remember there may be some psychological dimensions to the obesity problem. For example, some overweight individuals can deny their problem. They maintain they are not 'that' overweight. For these people, and for everyone else who enjoys calculating some weight ratio numbers, we hope you like the above calculations. But, for the rest of us, these calculations are just academic since we already know our weight situation.
Causes of Obesity: Disturbed Metabolism and Vicious Cycles
Obesity starts when something goes wrong with our basic nutrition and energy metabolism. Our basic metabolism is through which nutrients are taken in, digested and become energy to enable our activities and to maintain basic biological functions such as breathing and body temperature. Carbohydrates that are consumed are digested and turned into blood sugar, which is the fuel for human activities and basic biological sustenance. Healthy people maintain a balance between the nutrition intake (the fuel) and its usage (cellular burning of the fuel). As long as there is a healthy balance in this basic metabolism, one does not become overweight.
However, once something goes wrong your basic metabolism, the vicious cycle of obesity gradually sets in. Here is an example of the typical stages of damage that occurs to a person's basic metabolism:
Stage 1 - Constant overeating leads to high blood sugar levels and over time the unused blood sugar is converted into body fat. At the same time, high blood sugar levels require the body to produce larger quantities of insulin to process the high blood sugar. Insulin is a hormone that helps transfer the blood sugar from the blood system to the body's cells.
Stage 2 - After several years, the body's ability to produce insulin has diminished considerably. During this time the body also reacts very negatively to the prior excessive production of insulin and the body begins to use insulin less efficiently. Thus after several years of high blood sugar, insulin production becomes weak and your body also becomes resistant toward the insulin it produces. Once, the insulin balance is disturbed like this, the body has one fewer weapon to fight against obesity.
Stage 3 - Numerous years of this vicious cycle of obesity can lead to numerous medical complications with diabetes and heart disease being the most common.
To summarize the vicious cycle can be seen as 1) Habitual overeating that leads to 2) high blood sugar and long term high blood sugar which leads to 3) insulin insufficiency and insulin resistance. Insulin insufficiency and insulin resistance leads to diabetes 4) diabetes and other major complication that lead to a still higher blood sugar levels.
In fact, there are several dimensions of this vicious cycle of obesity. In the above example, even though the individual is overeating, the person's cells may still receive insufficient fuel (blood sugar). How can this happen? Since insufficient insulin was released, the excessive blood sugar of the overeater remains in their blood stream. Therefore, their cells cry to the brain for more energy/nutrition. The brain interprets this signal as a demand for more food and the individual will feel a need to eat more. Additional overeating starts another cycle.
In sum, in the vicious cycle of obesity, eating more leads to eating still more through a few well-known mechanisms. As long as the disturbed basic metabolism stays unfixed, the basic energy metabolism tend to get worse and worse. Somehow, one must cut this vicious cycle, and rehabilitate the body's basic metabolism. Remember the quicker you stop this vicious obesity cycle the better. Prevention is always preferred. In order to prevent obesity, one has to be aware of those factors which lead to obesity.
Six Factors of the Vicious Cycle of Obesity
There seem to be about six factors that start the above mentioned vicious obesity cycle:
1. Poor Eating Habits - Overeating obviously starts and aggravates obesity. This does not require too much explanation. Just look around. Modern men and women simply eat too much and too often. However, it is no only quantity of the food consumed but also the quality. It is noteworthy, that the lack of some important nutrients also leads to obesity. Partial malnutrition leads to obesity too. When certain nutrients are insufficient due to an unbalanced diet, our body continuously demands those insufficient nutrients, and more often than not this leads to additional overeating. You would be surprised to find out how unbalanced a fast-food meal is or how few nutrients are contained in all junk food. If one relies on junk food for even 15% of your food consumption, it can lead to serious obesity and malnutrition at the same time.
2. Environmental Factors - Our way of living is constantly changing, new environmental changes are introduced daily. For example, Chinese people used to drink a lot of tea. Tea, in general is extremely healthy, and contains some very important nutrients. Now, soft drinks especially Coke-Cola China have saturated their market and are massively consumed. It is no wonder that because of this environmental change the obesity problem in China has increased. Another simple example would be more automobiles lead to more obesity. Also, we believe that more computers will lead to more people spending their time in front of a screen rather than moving around. Definitely more obesity will result from more computers. If we look around, whenever there is a change in our life style toward more convenience, it almost always leads to more obesity. This is tragic price we have to pay for modernity.
3. Drug Side Effects - Medications like birth control pills, antihistamine medications, asthmatic and allergy pills may also be a cause to obesity. These drugs are quite frequently used. Therefore, most of us have been exposed to the danger of obesity from the side effects of these drugs. As a principle, any drug that causes a change in your hormone balance tends to lead to obesity. We should know that gaining weight is one of the most common side effects of all the drugs. Some herbal products also have weight gain side effects because they stimulate appetite. We tend to underestimate the seriousness of obesity related drug side effects. The obesity caused by drug side effects is harder to handle than the obesity caused by other factors. Thus, we have to pay extra attention to the obesity related drug side effects.
4. Genetic Factors - When parents are overweight, the chance of children being overweight is as high as 50-70%. When parents are overweight, children should be very careful. Recently, scientists have claimed to have found the "fat genes." In theory, this is fantastic. Wouldn't it be fashionable to blame everything on certain "fat genes?" This would be great because then no one has to feel guilty and the solution sounds simple to fix. Although promising, it will take numerous years until a miracle gene therapy safely blocks the culprit fat genes.
5. Psychological Factors - Stress can cause people to overeat. Such compulsive eating surely contributes to a person's obesity. Also, stress adversely affects the hormonal balance which is another contributing factor to obesity. Other more serious psychological problems like depression can also lead to overeating. If this is an important factor in your situation, we recommend that you seek expert guidance to ensure that this factor is minimized.
6. Hormone Disorders - As was just mentioned, any hormone disorder can cause obesity. Some argue, quite controversially, that hormone disorders are very rare and only apply to 1% of obesity patients. As pregnancy hormonal problems can lead to large permanent weight gain, we do not agree with this assessment. However, as not much is known about this cause, we are unable to substantiate this belief.
Who Suffers from Obesity?
In affluent countries, obesity is more prevalent. Of course, in North America, the obesity problem is very serious. In Canada, 30.5% of the total population suffer from weight problems. The above figure when further segregated is more startling. Over 50% of all adults in Canada are considered overweight. The situation is no better in the U.S. In 1996, there were also more overweight adults than normal adults. In 1996, there was an estimated 70 million people who were overweight. Due to the steep growth rate and pervasive effect on all age categories, U.S. obesity forecasts are very pessimistic. Some forecasts indicate that within 20 years, a clear majority of all Americans (65%) will be overweight if nothing is done. Nobody, it seems, is safe from the threat of obesity.
What are Sensible Weight Control Methods?
It is important that 'weight control' methods should be sensible. Weight control methods should be about more than simple weight loss. They should focus on a method to normalize the person's metabolic balance, and as a result they should provide weight loss. Weight loss at any cost is a wrong approach and always very dangerous. Let's take the example of a glamorous weight control method called 'liposuction'. This is an extreme weight control method that works by directly removing body fat out of a person's body through a surgical operation. Of course, the immediate consequence of this surgery is that your body weight is declined, and your body fat ratio is reduced. However, there are very serious side effects from this operation and the initial weight loss tends to return very quickly. This surgical operation does not address the fundamental causes of weight gain it simply an quick way for individuals to experience a large loss in weight. Of course, the fat comes back quickly. In order for a weight control method to have real and long lasting benefits, that weight control method should contribute toward the normalization of the basic nutrition and energy metabolism. There is no other way. Basic nutrition and energy metabolism is where the problem started. Therefore, that is where the solution must be found.
Obesity and Diabetes: Siamese Twins
Diabetes and obesity are so closely related that many experts say that obesity and diabetes are like two sides of the same coin. That is, these experts feel that any discussion about obesity must include a discussion about diabetes because they are so similar. It is little wonder that many obesity specialists are also diabetes specialists. Let's review their similarities. Diabetes like obesity also results from a metabolic imbalance that is very similar to obesity. Diabetes is a disease that results from 1) Insulin not being produced or secreted properly, 2) an increase in insulin resistance. The outcome is high blood sugar, which will result in body fat increase. The second similarity is that diabetes and obesity are highly correlated. That is, 75% of all obese individuals also suffer from diabetes. Obesity often can trigger diabetes and diabetes often leads to obesity. Diabetic patients should be extra careful about their weight and obese individuals should take preventative steps due to their high likelihood of becoming diabetic. Diabetes disarms an individual of the weapons to fight obesity and obesity worsens diabetes. There are so many similarities between them that doctors refer to the two as Siamese Twins. Also, experts agree that if there are permanent solution to diabetes, it must be also permanent solution to obesity, and vice versa.
The discovery presented in this book, Eleotin®-Mb, was originally based on diabetes treatment called P-700. The Julia Macfarlane Diabetes Research Center (the University of Calgary) developed the P-700 diabetes treatment. The P-700 treatment was shown to naturally and safely control blood glucose levels. After a six-month usage of P-700, diabetic complications were reduced and the reduction was maintained semi-permanently. This diabetes treatment technology has been licensed to Eastwood Bio-Medical Research Inc. since January 1998 under the brand name - Eleotin® A, B, and C. When Eleotin® was reported to the American Diabetes Association, one of the world's leading diabetic scholars suggested to Eastwood that they should apply the Eleotin® technology to develop a weight control product. His reasoning was that since Eleotin® provided semi-permanent diabetes protection and control, it would also be successful at providing long lasting weight loss. As we explained earlier, diabetes and obesity are two sides of the same coin. The improvement and control of diabetes naturally requires weight loss if that is a contributing factor to the diabetes. Therefore, Eastwood began to review how the Eleotin® technology could be amended and developed into an effective weight control product. Based on the recommendations of the American Diabetes Association and the University of Calgary, Eastwood completed its analysis and review and a new weight control technology has emerged. From the original diabetes treatment technology, Eleotin®, primary hypoglycemic ingredients (blood sugar lowering ingredients) were removed, and metabolism-boosting ingredients were added. The result was the creation of Eleotin®Mb.
CHAPTER 2: Consequences of Obesity
Complications and Related Diseases
We are constantly told how bad obesity is. Well, let's just repeat why one more time.
Obesity is so bad for us because it is directly and indirectly related to so many diseases.
1. Coronary Diseases - Experts say that obesity is one of the leading causes of heart disease. The fat deposits around the heart continue to burden the heart muscles forcing them to work harder. This additional workload increases the individual's chance of various heart diseases. The fat deposits accumulated around the abdominal region also increase the likelihood of heart disease, as well as, diabetes. Excess fat accumulation in the veins and arteries imposes an obstacle for smooth blood-circulation. Severe capillary troubles are the eventual result as blood cells clogs and capillaries break. If this happens in the brain, it is called a stroke and it can result in permanent paralyses and death. Obese people have a 75% higher chance of suffering a stroke than other people.
2. Diabetes - We have already explained diabetes. So, let's just say that the correlation between obesity and diabetes is so close that many experts regard these two as Siamese Twins. The correlation is approximately 75% of diabetic are also obese. Diabetes is called “the disease of diseases” because it is a major contributor to so many diseases. Diabetes can lead to blindness, kidney disease, heart disease, amputations, and infections. Obesity and diabetes make a lethal combination.
3. Liver Diseases - Obese people often develop fatty livers. Fatty livers can develop into liver cirrhosis the hardening of the liver. Also, these individuals more readily have gallstone problems. Medically this is called cholelithiasis. In other words, obesity can often develop into fatal liver disease.
4. Pregnancy Related Disorders - Hormonal imbalance caused by obesity may bring about serious pregnancy related disorders. Also a woman's pregnancy may cause a disruption her hormonal balance that leads to excessive weight gain during the pregnancy. These disorders are not difficult to understand intuitively if we consider how many hormones are intricately interrelated during the whole process of pregnancy. Obesity is never good however obesity becomes particularly harmful during pregnancy. Also, some women never regain their hormonal balance after pregnancy. They will find it extremely difficult to loss their additional pregnancy poundage.
5. Bones and Joints - Being overweight will creates pain in the lower back, knees, and ankles. These organs are created to sustain only a certain amount of weight. Obviously, constant and excessive weight can cause problems in these joints. Experts believe that many forms of arthritis are caused or worsened by the person being overweight.
We could continue to provide more examples as there is a very long list of complications and diseases resulting from obesity. However, we believe you understand our point on the grave danger of being overweight.
Obesity's Affect on Social and Sexual Life
Even though beauty and attractiveness are quite a subjective matter, obesity is not seen as an improvement to anyone's looks.
It may not be politically correct to state that being overweight is not attractive but that is why there is such a demand for weight loss products. Why do people feel less attractive when they are overweight? Some concrete physical reasons we will provided. Why do people easily lose their confidence if they feel they are overweight? There are many theories why our confidence is affected by how we perceive our physical appearance. Finally, why does being overweight seriously affect a person's social and sexual life in so many ways? Regardless of the theories, the general consensus is that being overweight puts a large strain on our confidence and can lead to many behavior changes. These changes in thoughts and behavior impact on our social and sexual lives.
People feel less attractive for many reasons. There are many physical reasons which will cause a person to feel unattractive. Obese people's physique appears very soft and slouched down. Since fat sags, men's chest and belly sinks down. Females suffer from the sagging in the lower abdominal, hips, and thighs. When fat is accumulated in the skin layer, it induces skin expansion. If skin is expanded beyond its capacity, skin rips. In areas where fat is easily accumulated such as, lower abdominal, hips, thighs, and calves the skin is most prone to rips first. It is wrong to think that only pregnant women have this skin-tearing problem. Many overweight men and women suffer even more.
Obese individuals also have a greater body odor problem. All areas where flesh meets flesh such as the groin, arm pits, and toes can start to smell. Air is not able to circulate in such areas and skin diseases such as eczema and athlete's feet occur, leading to odor. The problem becomes more serious especially in the summer time. Sooner or later, obese people themselves become very conscious of this odor problem. Naturally, individuals suffering from the above physical consequences of obesity can begin to lose confidence in themselves. They develop a very negative self-image in themselves and it starts to dramatically affect their thoughts and behavior.
For example, let's examine how obesity can affect teenagers. Teenagers who are very overweight develop oversized knees and ankles to support their weight. This leads to bad walking postures and unattractive physiques. Overtime they develop very negative self-images. Also their learning ability at school can be affected. When too much fat becomes stored in the blood system, blood circulation is aggravated. The poor blood circulation can cause drowsiness, fatigue, and the appearance of laziness. If the blood flow to the brain is also aggravated or slowed, the teenager's memory capacity may start to weaken and concentration becomes more difficult. Naturally, many of these teenagers start to avoid or limit relationships with friends and their school life also suffers.
Many adults also suffer from serious social setbacks due to their obesity. Quite often they are discriminated in some manner at work because obesity is often regarded as a sign of laziness. This seems to raise the standard for obese individuals. They had better ensure their work rate does not fall or they will become labeled as non-productive. However, if their confidence level drops, they may begin avoiding social and business contacts with co-workers. They may feel less confident in their ability to handle their work stress. This in turn further aggravates other aspects of their life (home life or physical fitness). This is yet another possible loop in obesity's vicious cycle. Obesity makes people lose confidence, they go out less, less become even less physically active, they eat more when depressed and, they become even more obese.
Obesity does not help a person's sex life either. Fat accumulated in sexually sensitive spots usually reduces their sensitivity to stimulation. Consequently, obese people lose interest in sex. Also, their poor physical stamina is also a further deterrent to their sex life. Since they are more likely to be tired, they are less interested in sex. Sometimes the individuals sexual confidence is a deterring factor to sex. They are more conscious of how their partner may be reacting to their weight. Sometimes serious cases of fat deposits may even make intercourse itself impossible, as the sexual organs are planted too deeply in the flesh. Through these and other processes, obese people become more and more distanced from sex. Male impotency is very prevalent among obese males. Especially, for a male diabetic, almost 50% of them become sexually impotent within 5-7 years. Erections become impossible due to the capillaries being blocked and other nerve damage. Thus being overweight can have a profound effect on how both we and others view ourselves. This in turn, impacts on our on our social and sexual lives.
The Vicious Cycle of Obesity
Obesity does not heal itself. Once the underlying mechanisms of obesity start, they seem to continue and intensify unless something is done. For example, most statisticians understand the difficulty of impeding or correcting obesity when it begins. Thus the most important statistical factor to explain future obesity levels is previous obesity levels. They understand that obesity intensifies its hold, and that once obesity is in the system, it persists. We also realize that becoming older does not seem to improve our obesity. This is a large concern since the rate of obesity in children is growing at a dangerous pace. Left alone, obesity does not go away and it usually gets worse. Therefore we must be very concerned. It may start out as a very mild and simple thing. People may tell you, “don't worry, you are still OK”. You yourself may want to believe it too. But, sooner or later, your condition becomes more severe and serious. That is why it is so dangerous.
There are a few loops through which obesity intensifies itself. Insulin resistance, appetite induced by partial malnutrition, activity aversion, etc. Something really sensible and really fundamental should be done to the basic energy metabolism. Otherwise, obesity gets worse.
CHAPTER 3: Currently Available Weight Control Methods
Currently there are 6 groups of popular weight control methods:
1) Fasting
2) Selective diet
3) Medication
4) Herbal products
5) Machines
6) Surgical methods
Let us look closely at each one of them.
1) Fasting
There are two types of fasting. One is pure fasting where you do not eat or drink anything except for water for a certain period of time. The period ranges from one week to 15 days. The other fasting method is to take water, vitamins, and some minerals while excluding everything else. Partial fasting may also include some foods. Anyhow, all fasting has the same idea of drastically reducing food intake.
Fasting reduces fat by about 1 lb. (500g) per day. We require quite a bit of energy just to maintain our body temperature and basic biological functions such as pulse and breathing. When there is no food intake, the body takes out the needed energy from the fat previously stored. Therefore, fasting may look like a very effective weight loss method if we just look at short-term weight reduction. However, it is not that simple. Fasting is very difficult and traumatic on you. Also fasting severely curtails your energy levels making it almost impossible to perform daily activities. The most serious side effect of fasting is it often destroys our normal energy metabolism. This destruction works as follows. When you begin to fast your body’s metabolism reacts by slowing down and trying to conserve the present fat storage. Even after fasting, your body’s basic metabolism does not return to normal for some time. Therefore, after a fast people tend to gain back all the weight lost at even a faster pace because their slow metabolism is not burning off the normal amount of calories. This process can be compared to people who have experienced financial difficulties. They begin to conserve their pennies and save more. Fasting is similar; the body becomes more efficient at saving calories to add on new fat deposits. Almost always the weight lost comes back very quickly. Most of the weight loss achieved during the fasting period comes back within two to three weeks even with normal eating. Remember the body is desperately trying to store energy since it has been fooled into believing there is a lack of food available for consumption. In most cases, obesity levels after fasting are more serious than pre fasting levels. The body’s basic metabolism has been altered and it is more prone to adding weight. The capacity to burn calories is severely damaged.
Due to the physical and mental strain of a fast, a serious fast may lead to a serious depression. This state of depression may cause individuals to overeat after fasting. Fasting may also cause permanent damage upon key organs due to the lack of nutrition consumed during the fast. Considering all these points, we do not recommend fasting as a suitable weight loss method.
2) Selective Diet
After fasting, the next weight control method is maintaining a selective diet. That is, eating smaller portions of select things. For example, if the daily intake of calories is reduced to 1000cal, weight can be reduced by 8-10kg in the first month and 15-20kg in the next three months. Two popular examples of this method is the ‘Hollywood 18-day diet’ and ‘The Scarsdale Medical Diet’. Selective diets also include the one food diet. The one-food diets allow you to eat regular to plentiful amounts but only few kinds of food. A few common examples are the ‘Emperor’s Diet’ which allows you to eat only meat or the “Grape Diet” where you can consume as many grapes as you like.
Selective diets should be evaluated using the same guidelines that we use to determine a healthy balanced diet. Thus selective diets are normally deficient in one of two ways. First they cause a disruption in our basic metabolic system, because like fasting they drastically reduce our food intake. The body’s reaction is always the same – it slows our metabolism further. This causes future weight gain to be even larger. Second, these selective diets can cause a malnutrition problem because your diet is no longer properly balanced. Eating all the meat that you want may sound appealing to the dieter but it will cause a nutrition imbalance. The body’s cells will react to this nutrition imbalance by demanding further food. This will eventually lead to additional eating. We are not suggesting all these selective diets are harmful to you, however, please be careful. They can be very similar to fasting methods and leave permanent changes on your basic metabolism that will lead to long-term weight concerns.
3. Medication (pills and drugs)
Some people use drugs to control their weight. There are drugs which suppress appetite, drugs that act as diuretics, and drugs for many other purposes. When taking any drug you should always be concerned about side effects and dependency.
Here are a few of the most common drug groups that suppress a person’s appetite:
1) Catecholamine which are sold under the brand names Phenthermine, Mazindol, Diethylpropion, Phenylpropanolamine. The Catecholamine drug group works by stimulating the ‘satisfaction’ nerves in our brain or by numbing our ‘appetite’ nerves. The side effects of this drug group is they raise a person’s blood pressure and may cause an irregular pulse.
2) Serotonon which is sold under the brand names DL-fenflurammine, Dexfenflurammine, Fluoxetine, or Fluvoxamine. The Serotonon drug group stimulates the secretion of Serotonin which increases the feeling of fullness. On the average, these drugs tend to decrease meal sizes by 15%. The side effects of this medication are sedation and low blood pressure.
3)PhenFen is also known to reduce appetite. It was very popular in the North America but it has now been shown to have serious side effects on the heart.
There are drugs that act as diuretic agents to stimulate urination. Healthy urination is vital to the body because it secretes all kinds of accumulated wastes out of the system. Urination is the body’s cleansing system. Most medicinal herbs contain diuretic ingredients. Diuretics are often used to treat high blood pressure and swellings from high blood pressure and kidney diseases. Also, most diuretic agents are known to have some weight controlling effects. Some diuretic agents produce weight loss by reducing only the amount of water in the body, and some agents remove other things too. It is natural to consider diuretic agents as a method to control weight.
However, there are many kinds of diuretic agents. If too much or the wrong diuretic agents are taken, the body develops certain resistance toward the specific diuretic stimulation. Also, the body starts to depend on diuretic stimulation even for normal urination. Our bodies are known to develop resistance to all chemical diuretic agents. Also, chemical diuretic agents are known to have other serious side effects. Some key nutrients also go out of the body in the diuretic process, occasionally resulting in malnutrition. Therefore, we have to be careful before using diuretic agents for weight control. Weight loss that results from diuretics is mostly temporary water lose, anyway. Weight loss incurred by diuretic agents certainly comes back quickly. However, diuretic agents are very important and valuable tools for many purposes, but can not be relied upon as a means of safe and permanent weight control.
Recently, there have been a few popular drug weight lose products. One of them is called Xenical marketed by Hoffmann-La Roche. Xenical has been a tremendous success of the pharmaceutical industry. It claims to be the first ‘non systemic lipase inhibitor’. This means that it prevents the body from absorbing fat. This is a fantastic claim, however it is a new product. We need more time to really evaluate the product. According to Dr. Morton Maxwell at UCLA’s Obesity Center, only one third of the users have seen positive effects. It is expensive - $4-5 dollars for a day’s dosage. It can cause nausea. Xenical is a prescription drug. We believe that once the body is accustomed to Xenical, the body will become dependent upon Xenical for handling fat. The body’s metabolism will also be reduced and the individual will become more obesity prone. As its effects are still short term, we will have to continue to monitor this drug.
Cellasene is another recent commercial success. In some countries, it is not considered a drug. In these countries, it is sold as a dietary supplement. It is made of a few herbs that have a well-known efficacy to help the circulation of the capillaries. One of these herbs is Ginko Biloba. It should be taken three times a day for eight weeks. After this it should be taken one time per day for maintenance. Cellasene claims to tighten up those lose fat parts on the hip and thigh areas. But, it does not control weight. It just tightens up those lose areas. The manufacturer stresses, “you may not lose weight, but you will lose inches”. Some doctors who have used it say that it actually does make people lose inches in just four weeks. Side effects such as dry mouth have been reported. This product does not stress weight loss but instead becoming more compact or losing inches.
Well, you will hear about several new kinds of drug products every year. Some of them may be good while most usually have long term side effects. Later in this booklet, we explain some guidelines to determine which of these ‘wonder drugs’ and ‘miracle treatments’ are truly sensible weight loss methods.
4) Herbal Products and Dietary Supplements
Recently, various Chinese herbal medicines have been introduced to western countries. Chinese herbal medicines claim to be different from western pharmaceutical drugs. They claim to work on the whole human body. Thus their goal is to improve a person’s general health while treating obesity. Many Chinese herbal medicines claim that they are free from side effects because they are made from natural plants.
We agree with the goals of Chinese herbal medicine. A person’s general metabolic condition must be improved if we are to properly treat obesity. This requires a whole body approach. However, we emphasize that all the claims of these Chinese herbal medicines should be reviewed carefully. For example, being ‘natural’ itself does not guarantee safety. There are many natural substances that are quite dangerous. Also when a product is produced in China there is a concern about the lack of quality control. One should investigate 1) whether any herbs are contaminated by herbicides, pesticides or chemical fertilizers 2) whether the Chinese herbal medicine was manufactured under the correct environment and scientific controls and 3) whether the herbs listed are truly what is being provided. One extreme example is that a small percentage of Chinese medicinal herbs have been shown to contain traces of herbs such as Mahuang (Ephedra). Mahuang is known to be a strong narcotic.
Some Chinese herbal medicines used for weight control contain the aforementioned Mahuang and other herbs whose narcotic ingredients heighten metabolism. Increased metabolism stimulated by narcotic agents will surely lead to weight reduction. But, this is obviously not a healthy method of weight control.
Some countries put these herbal medicines on their black lists. The side effects can be quite severe for example they may cause permanent kidney and liver damage. It is wrong to believe that something is ‘safe’ because people say that the product is ‘natural’.
Another group of herbal products, which deserve comments are ‘thermogenic’ products which are based on herbal extracts such as Guggulipid, Fucus, Cola Nut, and Ginger. The name ‘thermogenic’ stands for the herb’s ability to raise body temperature. The way these herbal products work is by changing how the thyroid gland works. We have indicated already that changing the hormonal balance of a person in general may be dangerous. Even though this particular hormonal change was not yet extensively studied, changing how this thyroid functions may have very serious long-term side effects. The brand names of this ‘thermogenic’group are Thyrolean, TLN, Natural Balance, Reduce 7 in 1, and Metabolean.
Other herbal products and dietary supplements have some weight control effects, simply because they block the digestion process. Some work because they induce diarrhea and others induce constipation. Some make food expand inside the stomach. Some claim that they assist the coagulation of fats and then these fats leave the body. All of these products have side effects. As long as these products fail to address the basic metabolic problem (the vicious cycle of obesity), these products effect will only be temporary. Temporary effects but your body may be exposed to several dangerous side effects.
5) Weight Loss Machines
Steam sauna boxes, motorized massage machines, electronic muscle stimulating machines, etc. are constantly being promoted on TV’s shopping channels. Again, fancy names are very common - the Fitsizers, Enercisers, Abbusters, Metabosizers are just a few. These products’ promises are also common: “5 minutes a day, will loss you 10 pounds a month”. If these machines would actually build up your muscle mass then they might really burn off the fat they promised. The increased muscle cells will demand additional blood sugar fuel, this will reduce a person’s fat level as long as they maintain a steady diet.
However “5 minutes a day” will never create enough new muscle mass to reduce “10 pounds a month”. Increasing your muscle mass does not happen this easily. Metabolism changes do not happen like that, either. Tummies do not go away in 5 minutes either. We do not wish to discourage anyone from exercising, even if it is just 5 minutes per day. Some of these products can be quite helpful. We recommend those machines which actually allow smooth and well regulated aerobic exercises (bike machines, treadmills, cross-country ski machines). Remember, as with all exercise programs, you must approach them in a positive and consistent manner. Or else, your exercise machines will being to collect dust and be a worthless piece of equipment.
6) Surgical Procedures
We feel strongly that nothing positive can be said about surgical procedures. They can be extremely damaging to your body in the long run. In sum, they are also expensive, painful and permanently harmful. Having indicated our opinion, let’s describe briefly some of your surgical options:
Vertical Section of Stomach: This operation makes the stomach smaller by cutting the stomach vertically.
2) Stomach Stapling: The stomach and the upper intestines are stapled together to prevent the absorption of nutrients in the small intestines.
3) Jaw Wiring: This operation makes food intake more difficult by binding up the chin and allowing food intake only through a straw.
4) Liposuction: Suction of the body fat using a thin tube. Of the surgical methods, this is most popular because in theory the problematic fat areas can be removed separately, and instantly.
Once again, our biggest problem with these surgical procedures is they do not address the metabolic problem. Stapling and making the stomach smaller is a very harsh reaction to stopping overeating. So is jar wiring. Over time the stomach expands as the body craves more fuel and nutrients as it is being staved by this restrictive diet. The surgeons understand this but hope that the person loses a great deal of weight in the initial weeks. We have already described how dangerous liposuction can be. These surgical methods should only be used for extreme cases.
Criteria for Judging Sensible Weight Control Methods
As the obesity problem is a global problem, we will hear about many novel weight control methods. We must always be in a position to know how to evaluate these methods. In this section, we introduce a few criteria to properly evaluate these methods.
We should not chose a weight control method by looking at just one criteria – weight loss. We must be informed and evaluate all methods by several key criteria. The true objective of weight control is recovering a healthy body metabolism as this will lead to weight loss and looking and feeling better. Weight loss is just a measurement one small indicator of how we are progressing toward this objective. If we keep this in perspective, then it is possible to make the right weight loss choice. Generally, a sensible weight control method should meet the following seven requirements.
Whole Body Approach – The method should be effective on the whole body, as opposed to concentrating on only a few parts. In other words, if some methods promise that certain parts of our body only will be affected, we should be more skeptical. Side effects are more likely as the method focuses on one region. Obesity is a problem that effects a person’s whole body and so the solution must address the whole body. If it only addresses a certain area of the body you should expect a limited or temporary weight loss effect.
Basic Metabolic Normalization – They should improve and normalize the body’s overall basic metabolism. This is the central theme of this booklet. Otherwise, the method is considered cosmetic or plain harmful to the long-term health of the individual.
Pain & Effect on Outlook – The method should be low in pain. There is no reason why for most people this problem needs to be treated in a manner that involves a great deal of pain. The Method should not cause depression or have a large negative effect on the person’s outlook.
Lack of Side Effects – There should be no side effects. The method should be safe. Toxicity and other contaminants like herbicides, insecticides and chemical fertilizers should be monitored closely. Remember even if it is a natural product it may not be safe.
No Resistance or Dependence – The method should not cause either resistance or dependence to be developed. We should avoid all methods which induce the body to become dependent upon something unnatural on a permanent basis. In the above sections, we gave a few examples of these drug dependent situations. In obesity cases, when a person’s metabolism becomes dependent upon a drug, this leaves the body permanently in need of this drug. As the body, in turn, becomes more resistant to this drug the person begins to need additional quantities. For example, if the diuretic agents are used too much, such a vital biological function as urination becomes dependent upon a drug. The long-term consequences of the unnecessary dependence can be quite severe.
Long-Term in Nature – The methods should result in long-term weight loss and control. Once some weight is lost, it should stay lost at least for a long time and hopefully permanently. Short-term fluctuation of weight is not healthy. Sensible weight control methods should enhance the level of metabolism to a higher state, then, the weight control effects will stay for the long term. Otherwise, weight control effects are short-lived.
Convenience – The method should be relatively easy to acquire and use.
We believe that there are sensible weight control methods that meet all the above seven criteria.
CHAPTER 4: A Sensible Combination of Four Weight Control Methods
Considering all the side effects, the other shortcomings of various weight control methods, and the fact that the re-normalizing the metabolic balance is at the core of the problem, we believe that obesity should be attacked with the combination of all of the following 4 methods:
Stress Management
Healthy Eating Habits
Regular Exercise and
4) Metabolism Boosting Dietary Supplement
Let’s examine each one more closely.
Stress Management
People tend to compensate for their stressful lives by finding different ways to relieve their stress. Some listen to music and some watch a movie. Some relieve their stress by having long conversations with their friends, and others believe in exercise. However, it is quite common that one way an overweight individual will respond to stress is by overeating.
Therefore, stress management is the first sensible thing one should do in order to fight obesity. In this regard, many proven relaxation techniques have been developed. Please review the ten relaxation techniques listed below and try to select two or three that will work for you. Stress is a major cause of numerous problems, we should all take steps to improve how we deal with stress as this will definitely improve our lives.
Stress Reducing Techniques:
Imagination – Imagine a beautiful, comfortable and relaxing scenery or, situation.
Meditation – Close yourself from all external interruptions and concentrate only on one peaceful subject.
Biofeedback – Learn to take conscious control of the body’s inner physiological variables such as heart beat, blood pressure, skin temperature. Listen to your heart-beating and breathing and feel the calm it brings over your body.
Progressive Muscle Relaxation – Lying down in a comfortable position, start flexing and then relaxing your various body-parts in a sequential manner. Start with one leg and move around the whole body.
Breathing Exercises – Concentrate on controlling the pace of your breathing. In a seated or laid position, start to relax by varying your breathing patterns from slow and deep to normal and shallow.
Aromatherapy – Relaxing your tension by using fragrances like roses and apple fragrance. Fragrances can be used to increase the pleasure and relaxation of a bath or for message therapy.
Message Therapy – Practice makes perfect when it comes to becoming an effective masseuse or if you want to learn the basics take a couples message class. This is a great way to relieve tension.
HydroTherapy – Try floating in relaxing warm water.
Music Therapy – Use music to relax you and help you drift away.
Self-Hypnosis – The repetition of self-motivating phrases or beliefs.
All the above relaxation techniques are quite well known and relatively safe. Fortunately, there are many qualified professionals who can help you learn and master your favorite relaxation techniques. They are also not that expensive. These relaxation techniques not only help you to control weight they provide many other health benefits. So make relaxation your first weight loss technique and we believe you will be pleasantly surprised.
Healthy Eating Habits
As we have said fasting or having an extremely low calorie diet that lacks nutritional balance is not a sensible means to control weight. Eating sensibly and properly is what brings the desired long-term results. Fortunately, eating sensibly is a well-developed subject that has a high level of public awareness and knowledge. Most people understand that they must regulate both the quality and the quantity of food consumed. We also know that a balanced diet, one that covers all four-food groups, is preferred. As there is many sources from which people can get the valuable information about this issue, we have not elaborated on this topic. However, this must be a key component of every sensible weight loss program.
Regular Exercise
Exercise has a direct effect on reducing a person’s body fat and blood sugar surplus. Regular exercises also stimulates the metabolism and revitalizes the production of insulin. An increased metabolism and insulin circulation in the blood stream will boost blood sugar consumption or processing, and improve insulin sensitivity. Exercise, any kind of increased movement, is extremely beneficial. Like healthy eating, there is so much great literature on the benefits of exercise, that we will just add a few comments.
For obesity patients, we recommend exercises that involve the whole body and are low in intensity level so that the person can maintain the exercise for over 30 minutes. Light exercises such as, walking, jogging, cycling, cross-country skiing, and easy mountain climbing are ideal. The goal is try and use all the major muscle groups so that the person slowly develops more muscle mass. Severely obese people should consult with their doctor to find a suitable exercise program. Consistency and developing a daily routine that makes exercise a top priority must be your goal.
One last thing about regular exercise as a weight control method. We recommend that you stay away from swimming if you can. Swimming is not as helpful in reducing weight as many believe. When you body is consistently in relatively cold water, it develops a defensive system against this cold. This defensive system is a layer of fat. Also since the body is floating in water when you swim, the effect of gravity is not as strong as during other exercises. This results the person burning fewer calories. This reduces the weight loss efficiency of swimming. Also, swimming has been shown to increase the appetite. So unless, your swimming is very vigorous, we would recommend another fitness exercise.
Metabolism Boosting Dietary Supplement
The above three methods (stress management, healthy eating habits, and proper exercise) are very fundamentally sound weight control methods. Unless poorly done, they do not have side effects. They also address the core of the obesity problem – the metabolism imbalance. Stress management techniques assist an individual to avoid dangerous overeating that can result from their reaction to high stress levels. A balanced diet is essential to ensure intake of food calories is balanced with energy consumption. Physical fitness and exercise increases the muscle mass of the body thus increasing the metabolism. Thus all three methods are effective, safe and sound components to any weight loss program.
However, they do not seem to be enough. If they were enough, you would not be reading this booklet. These weight control methods have been known for a long time. If they were sufficiently effective, then the obesity problem would not be escalating through out the world. We suspect that the above methods are truly effective only during the initial stage of obesity. However they are not so effective during severe stages of obesity. When the basic energy metabolism itself is in a wrong cycle or during a later stage of obesity, the above three methods are not enough. In other words, the above three weight control methods are good enough for healthy people to maintain a healthy metabolism and they will also help control cases where people are mildly overweight. But, once the vicious cycle of obesity sets in, the above three methods alone are not sufficient to stop this cycle. In such cases, the above three methods should be assisted by metabolism booster which is both safe from side effects and effective. Eleotin®Mb is such a product. In Chapter 5, we will provide a brief history of this product and review how Eleotin®Mb works to provide a long-term weight loss solution.
CHAPTER 5: Eleotin®Mb – A Dietary Supplement for Basic Metabolism
How was Eleotin®Mb Discovered?
Eleotin®Mb is one of Eleotin® series of products manufactured and sold by Eastwood Bio-Medical Research Inc. (Eastwood). The first Eleotin® products, Eleotin® A, B, and C were designed to treat diabetes. They have been marketed since April 1998 and received considerable world wide media attention. Twenty-six major magazines and newspapers in North America, five major Chinese newspapers, two major Japanese newspapers and nine major Korean newspapers have reported on Eleotin®. Eleotin®’s sales are growing steadily and they now sell in many countries including Canada, the U.S., Japan, Korea and China. The Eleotin® series has received the appropriate government approvals in all of these countries. Eleotin®Mb was developed as the second product group of Eastwood. Here is the story behind how it was developed.
After a few months of the release of Eleotin® A, B, and C in North America, Eastwood began to receive some unusual reports from our Seattle and Los Angeles distributors. They indicated that there were several women purchasing our products for weight control purposes. These comments continued through out 1998, but since Eastwood was concentrating on the initial Eleotin® series product launch they did not pay too much attention to these reports. Then in early 1999, Eastwood presented their Eleotin® series to one of the most important leaders of the American Diabetes Association. He recommended that Eastwood should seriously consider paying more attention to the weight control aspects of the Eleotin® products. He made the following comments during the seminar about Eleotin® A, B, and C: if any diabetic treatment works to provide some permanent beneficial effects on diabetes like Eleotin® A, B, and C then that same product should also have similar permanent effects for weight control. He also joked that our technology has a better financial future as a weight control product since the market is ten times larger than the diabetes market.
Based on these valuable comments, the company decided to investigate the weight control idea further. They investigated the various physiological changes of 6,000 previous Eleotin® users. They found out that overweight users had lost 5-10% of their total body weight, and, underweight users did not lose any weight. Furthermore, obese users who had lost weight did not regain the weight after stopping Eleotin® treatment. There were cases where people have lost 15 pounds (about 7kg) in a month and nearly 20kg in a period of 3-4 months. The weight loss was permanent. No side effects have been detected. Most individuals using Eleotin® experienced a tremendous improvement in their general health. All of these effects lasted long time after the individual stopped taking Eleotin®.
Encouraged by these findings, Eastwood began to develop a product specifically for obesity, as opposed to diabetes treatment. After many experiments and consultation with the University of Calgary, Eastwood succeeded in developing a new product for healthy weight control named Eleotin®Mb. Eleotin®Mb was derived from the Eleotin® formula by removing some of the diabetes specific ingredients and adding nutrients necessary for balancing the metabolism. While, Eleotin®Mb does not have short term blood glucose control effects which Eleotin® A, B, and C have, Eleotin®Mb still has insulin sensitivity and insulin production enhancing effects. After Eastwood conducted a lot of tests to firmly establish its efficacy and safety of Eleotin®Mb, they have now begun to market this product.
The concept of a diabetes product being helpful for obesity treatment, should be very clear now. Remember, diabetes and obesity are the two sides of the same coin. If there is a technology or product which can help one, it is quite predictable that the same technology when properly modified will help the other. In a sense, Eastwood’s Eleotin® technology that reverses diabetes through natural means, is the ideal platform technology to develop a safe and effective technology to safely reverse the vicious cycle of obesity through natural means, too.
How does Eleotin®Mb Work?
Eleotin®Mb works in two primary ways to help an overweight person lose and control their weight:
Improves Insulin Sensitivity & Energy Consumption – One of the primary defects created in the metabolism from the vicious cycle of obesity is insulin resistance. That is, over time an overweight person’s insulin becomes less effective in removing blood sugar from the blood stream into the cells. The result is the person adds fat more readily since the sugars in their blood are not processed efficiently. Eleotin®Mb revitalizes the process through which blood sugar is converted into energy in the muscle and liver cells. It revitalizes and improves the speed at which insulin binds with our cells. This improved insulin-binding transfers more of the blood sugar energy to their proper destination. Eleotin®Mb limits excessive blood sugar from converting into fat or remaining in the blood system to damage the other parts of the body. The more efficient our insulin is at removing blood sugar the better it is for our body. If we regulate our diet, this higher metabolism will begin to burn off the accumulated body fat in our body after it is finished with the blood sugar presently in our blood system. In this way, Eleotin®Mb can be said to improve the body’s metabolism for insulin sensitivity (making it more sensitive) and energy consumption (assists the body to burn more blood sugar).
Insulin Production Stimulated & Energy Consumption - Eleotin®Mb also increases the amount of insulin produced by the pancreas. Eleotin®Mb helps stimulate insulin production in a natural way that is unlike hypoglycemic drugs. Eleotin®Mb’s insulin secretion stimulation is more gradual and less strong that hypoglycemic drugs. Since Eleotin®Mb does not put a large strain on the pancreas, the pancreas does not become resistant to its assistance. Increasing insulin production enables the person to further reduce their blood sugar levels. Increased insulin secretion and increased insulin sensitivity work hand in hand to break the vicious cycle of obesity. Remember insulin is a core hormone of our body’s energy metabolism process.
Eleotin®Mb does not have any reported side effects. Eleotin®Mb is a derivative product from Eleotin® A, B, and C. Eleotin® A, B, and C is also a very safe product. Eleotin®Mb works in a slow gradual manner because it attacks the very heart of the metabolic imbalance that exist for overweight people. Although the weight lose is gradual and consistent once it starts, people have indicated that this weight loss is more permanent in nature.
So far as Eastwood know there are no other diet products who are making similar claims or can substantiate the above modes of actions. Compared to the existing diet methods which often cause serious side effects, Eleotin®Mb does not have such side effects. No resistance and dependence develop even if Eleotin®Mb is used for a long time. Eleotin®Mb revitalizes the muscle tissues and liver tissues, thus aiding the burning of excessive blood sugar in the muscle tissues. Such cellular level improvements remain a long time. Even after people stop using Eleotin®Mb, the benefits still remain. Based on our Eleotin® A, B, and C series of products we know these cellular changes sometimes remain as long as two years. As far as we know, Eleotin®Mb is the only dietary supplement that attacks the basic metabolism problems in this manner, and scientifically substantiates such claims.
For more detailed explanation on how Eleotin®Mb works please see
www.eastwoodcos.com.What Happens when Underweight People Take Eleotin®Mb?
Why should we care about the effect of Eleotin®Mb on underweight people? Well, the effects of a certain weight control product on an underweight person gives us important information about the product. It tells us a lot about how the weight control product works. If a weight control product make underweight people lose additional weight, we have to be really careful about the toxicity, and side effects of this product. This also indicates that the product is not working in conjunction with the body’s basic metabolism. Thus you must be concerned about how this product is working and how your basic metabolism will be damaged. Therefore, what happens to an underweight person when a weight control product is used on him provides important information about the safety of a weight control product, and how the product really works. When a person of normal weight takes Eleotin®Mb, they will experience no change in their body weight but they will feel more energy. Underweight people may even gain weight, when they take Eleotin®Mb. Why? Eleotin®Mb normalizes the metabolism which went wrong and thus it returns the person to a more normal weight. Therefore, if a person’s metabolism is normal, in the first place, they will only experience an improvement in their health without any weight reduction or gain.
Eleotin®Mb is not just targeted to people who want to reduce weight. Eleotin®Mb will also assist people who just want to improve their health and experience more energy. This point is one of the decisive differences of Eleotin®Mb from the other existing weight control products. So far as we know, except that of Eleotin®Mb, there are no comparative studies in which the effects on obese people are compared with non-obese people in response to a weight control product. Up until now, the focus was “how fast and how much pounds are reduced”. Therefore, they did not even look at the effects on non-obese people. If Eastwood had developed Eleotin®Mb as a weight control product from the beginning, they may have made the same mistakes. But, Eastwood was fortunate, they had developed the Eleotin® series first to assist diabetics. Therefore, there were many valuable opportunities to test this product on non-obese people. As of 1999, Eastwood claims that Eleotin®Mb is the only metabolism normalizing weight control product in the world whose safety and modes of actions are tested extensively on non-obese people as well as obese people.
Weight Recovery?
Regaining the weight you initially lost is always a concern. Weight can be regained if a person does not change a wrong life style (e.g. poor eating or exercise habits). Eleotin®Mb normalizes the metabolism, it gives a person a second chance to start again. However, if the person abuses this fresh start and then redamages his basic metabolism again, the weight will be regained. But, as long as a person maintains a normal life style, the lost weight does not come back. The corrected metabolism remains in tact. This is in contrast to most of the other weight control methods. Since these methods did not address how to improve the basic metabolism, individuals using these methods gain back their weight lose even though they maintain a normal life style. In sum, Eleotin®Mb’s weight control effects are permanent as long as a person keeps a normal life style. While the effects of other weight control dietary supplements are temporary even when people maintain a normal life style.
Please note, if a product claims that a person can eat as much as they wish and still keep the weight off, there is a serious problem with this product. The claims of such a product are probably false as it goes against everything know about weight control. Eleotin®Mb does not promise such things. Most obese people that are seeking help are tied up in the vicious cycle of obesity. Eleotin®Mb promises to liberate people from such vicious cycles so that when they eat and exercise normally and so they can stay away this vicious cycle permanently. Eleotin®Mb is a normalizer of metabolism, however, it is not a license to an unhealthy lifestyle. In sum, Eleotin®Mb normalizes the metabolism. As long as this metabolism is not destroyed again, the weight will stay at healthy levels.
Is Eleotin®Mb Safe?
Safety is the most important feature of Eleotin®Mb. All the ingredients of Eleotin®Mb have been used for a few thousand years in Asia, either as medicinal herb, or, as a food. Also, various countries classify all the ingredients as food, as opposed to medicinal herbs, recognizing its safety and rich nutrition. All the ingredients are all safe even when consumed in a substantial quantity, and for a long time. This is proven scientifically. Rigorous toxicity tests in animals and heavy metal tests are performed and well recorded. Independent testing agencies and government agencies of Korea, Japan, and China also certified Eleotin® to be safe. (See
www.eastwoodcos.com for more detailed information) Plus, during the year of 1998, more than 6 thousand people used the Eleotin® series products, reporting no safety concerns.Any Side Effects or Drug Interactions?
So far, Eastwood has had virtually no side effects for the Eleotin® series of products. All the ingredients are very well known and they are known to be free of any side effects even when consumed in large quantity. Various studies on the ingredients are also in our aforementioned web site. Eleotin®Mb has also not had any side effects or drug interactions.
However, a small percentage of people unaccustomed to herbal remedies may find they experience a brief homeopathic response. Only people that are very sensitive to herbals experience this mild reaction. It is a sign that the body is starting to respond to the herbal treatment. As long as it disappears in a couple of weeks, there is nothing to worry about. If it really bothers you, just reduce the dosage for a few days. We also caution people with severely damaged kidneys or livers since they should be careful about taking any product, even Eleotin®Mb. Eleotin®Mb is safe and effective for these people but these individuals should start with very small dosages. Over time they can increase the dosage gradually in line with their body’s ability to handle natural herbs increase. In such cases one eighth of the normal dosage to start with may make sense (without water for those with kidney problems).
How do you Prepare and Take Eleotin®Mb?
Eleotin®Mb is packaged in packages of 30-day supplies and each contains 30 (8-gram) pouches per package. The packages contain 2 slightly different herbal combinations. The tea pouches are to be used alternately, one pouch for one whole day. One Package will last one-month as there is 30 total pouches.
Eleotin®Mb is prepared and consumed like a tea. One 8-gram pouch makes at least 2 strong tea drinks or 3 to 4 weaker drinks. Each day consume 1 full pouch from pouch M or B. That is, in one day make and consume 2-4 tea drinks. For best results tea should be taken on an empty stomach.
The preparation instructions are a simple as: Mix 2 grams (1/4 pouch) of Eleotin®Mb with boiling water and let steep for 5-10 minutes. Drink when appropriate temperature. The Eastwood web site also has a list of many other ways to prepare Eleotin®Mb. For example there is the traditional Chinese brewing method (the best method for efficacy), microwave method, thermos method, and you may even sprinkle Eleotin®Mb directly on food.
Since Eleotin®Mb’s preparation instructions ask you to use a great deal of herbal powder, you may find you are left with some herbal sediment after you drink the tea. The sediment is extremely beneficial and should be either immediately consumed with some additional hot water or reused to make another drink.
The sediments still contain some precious ingredients and high-quality natural fibers. However, some people find it difficult to swallow the sediment because they have sensitive stomachs. These people should consume the liquid only. Remember to reuse the sediments only one more time. For those individuals who want quicker results, they may consider increasing the dosage or the frequency of the intake so that they consume 1-2 pouches per day.
Cautions:
For individuals with a weak stomach, it is better to start with small dosage (1/4 pouch per day) and then increase the dosage with time. Individuals with bad kidneys or liver, it is recommended to start with a very small dosage (1/8 pouch per day) and increase with time. When a serious kidney problem prevents people from taking any liquids, one should start taking small amount of powder only. Finally, as a general rule, pregnant women and infants should be careful when taking any medicine or dietary supplements. They should take mild foods only.
Balanced Eating Habits
As discussed before, Eleotin®Mb helps liberates people from the vicious cycle of obesity that makes normal eating almost impossible. Once, normal metabolism is attained, healthy eating habits are essential to maintaining healthy weight. We should be very skeptical when we hear that a weight control product allows people to eat anything they like. We doubt whether these claims are true. Something must be very wrong, if we are eating a lot of food and this do not lead to putting on additional weight. Nothing replaces healthy eating habits. Eleotin®Mb helps correct our metabolism so that when we eat the right amount we naturally lose weight. However, Eleotin®Mb does not replace a balanced and health diet.
Can Alcohol be Consumed with Eleotin®Mb?
Generally, alcohol is prohibited when most drugs and herbal medicines are being taken. When taking Eleotin®Mb, alcohol should not be consumed. Eastwood discovered during testing of the Eleotin® series that alcohol severely diminishes the effectiveness of the product. In any case, try to minimize your alcohol intake while on Eleotin®Mb, so you can experience the benefits of the product as soon as possible.
Does the Body Develop any Resistance to Eleotin®Mb?
Eleotin®Mb seems to be one of the few weight control products that does not develop any resistance. For other products, users often have to increase the dosage as time passes. Also the body becomes dependent upon those products after a while. But, Eleotin®Mb is different from those products in that Eleotin®Mb does not develop any resistance, or any dependence. On the contrary, once, the normal metabolism is re-established with the help of Eleotin®, the need for Eleotin®Mb is reduced until eventually it is not needed. The signal being delivered by Eleotin®Mb to the body is so mild and so natural that body does not develop any resistance and the effects are deeper and longer lasting.
How Long Should I Take Eleotin®Mb Before the Effects Start?
The time period varies according to the seriousness of obesity and the dosage. To an individual with a comparatively mild condition, it takes about two months until any definite effect is evident and about 6 months until one can experience the full tangible results. Remember we are talking about metabolic changes so this is not a quick miracle cure. To a person who is suffering from serious obesity and related complications, it will take about 4-5 months for any tangible effect to start and about one year until a firm satisfactory result can be experienced.
Even though there are wide range of individual variations, Eastwood has detected certain patterns of how the various effects of Eleotin®Mb emerge over time. The pattern they have observed is that there is an initial quiet period in which no tangible effects what so ever can be recognizable. Then, there is a ‘feeling better’ stage where one starts to feel better due to the underlying changes being made. Then, actual weight loss takes place. Therefore, when you are ‘feeling better’ but not losing weight, you must be very patient. The weight loss is just around the corner. If the initial quite period seems to last more than 1 month, then you may consider increasing the initial dosage. Eleotin®Mb is a safe product, therefore you may increase the dosage by double with no additional danger.
We also point out that Eleotin®Mb is the only weight control product that we know of now, which allows people to stop after a certain period of time. All other weight control dietary supplements are usually taken permanently if one does not want to regain the weight lost
Eleotin®Mb and Diabetes
We have explained this extensively before. Let us repeat that Eleotin®Mb is a derivative technology of the Eleotin® series of products which were originally developed for diabetes treatment and control. Even though Eastwood has removed the short term blood glucose control herbs when it made Eleotin®Mb, Eleotin®Mb still has many of the long term glucose control herbs that are in the Eleotin® series of products. Of course, for serious diabetes control or prevention, the original Eleotin® series of products is far superior.
Improved Sexual Energy?
According to those who have taken Eleotin®Mb, overall energy improvements occur. Sexual energy improvement claims are also quite common. Considering that Eleotin®Mb cleanses the capillaries and improves nerve problems, it is quite predictable that erectional difficulties are corrected with Eleotin®Mb. In the ‘feeling better’ stage mentioned above, improvement in sexual energy is the most often heard testimony.
Improvement of Sleeping Quality?
The next often heard testimony is the improvement of the quality of sleep. Obese individuals may experience a discomfort from nerve disease. Often, the whole body aches especially during the night. They are deprived of a comfortable sleep. Even after falling asleep, frequent urination can also prevent an overweight individual from a full night’s rest. All of this leads to feeling even more tired the next day. This creates another vicious cycle where the sleep disorders result in chronic fatigue. However, for individuals who take Eleotin®Mb, a sound night’s rest is obtainable. The intake of Eleotin®Mb revitalizes the general metabolism balance and this corrects the sleeping disorder at the same time. Cleasing capillaries and nerves of those unhealthy fats, result in a more comfortable and sound sleeping pattern. Urination becomes less frequent in the night as the individual’s urination has become greater in quantity. These improvements help sleeping quality.
Why is it Named Eleotin®Mb?
Eastwood borrowed the Eleotin® name from the Greek biblical word “ELEOS”. “ELEOS” means God’s special care for us. Often, the word means “grace” or “mercy”. Eastwood believed it was a good name that reflected the quality and nature of their health products. This is why the name Eleotin® was used. Afterwards, ‘Mb’ was used because the weight control product is composed of two boxes – a M box and a B box. The M box contains Multiple nutrients which are needed to normalize a person’s metabolism. The B box is the same box as Eleotin® B from our original Eleotin® A, B, and, C. The B box cleanses, while the M box provides rich nutrients. That is why we recommend alternate usage.
Eleotin®Mb Evaluated Against the Criteria for Judging a Sensible Weight Control Method
As we indicated in Chapter 3 there are seven criteria to judge the sensibility of a weight control method. Now that we have described the product, let us judge Eleotin®Mb by these seven criteria.
Whole Body Approach – Eleotin®Mb is effective on the whole body because it improves how insulin functions within the whole body.
Basic Metabolism Normalization – Eleotin®Mb concentrates its efforts to boast or normalize a person’s metabolism.
Pain & Effect on Outlook – Drinking Eleotin®Mb is not painful at all. Also a person’s outlook improves as they enter the “feeling better” stage as their energy levels begin to rise.
Lack of Side Effects – As already discussed, Eleotin®Mb is a very safe herbal tea.
No Resistance or Dependence – As already discussed, Eleotin®Mb works in a gentle manner so no resistance or dependence is created. Eventually the individual can also stop taking Eleotin®Mb after their metabolism has been balanced.
Long-term in Nature – Eleotin®Mb provides an individual with the opportunity of not just weight loss but permanent weight loss. A corrected metabolism coupled with a health diet and exercise program will lead to permanent weight loss.
Convenience – Eleotin®Mb is a tea and therefore very convenient to drink.
Eleotin®Mb received high marks in all seven areas. Eleotin®Mb is a sensible method to assist you in controlling and losing weight. Eleotin®Mb is effective at boasting or correcting your metabolism and works best when used in conjunction with other sensible weight control methods such as stress lowering techniques, exercise programs and a healthy diet.
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